There is really nothing better for your health than building your diet around greens, especially the dark leafy kind. Kale, chard, spinach, collard, mustard greens and plenty more — they’re wonderful for you, packed with vitamins, minerals and so much more that your body needs to thrive. Greens are like the premium gas you put in a high-end car.

Golden milk is an ancient, simple recipe that has powerful wellness boosting properties.

Fall is a time when our bodies naturally want to prepare for the coming winter. If spring is the time for cleansing and detoxifying our bodies, fall is a good time to enjoy heartier fare—the sorts of foods that can really stick to our ribs and nourish us on a cold November evening.

What we eat is incredibly important to our overall health. However, what constitutes a healthy diet is not quite one size fits all. Each person is unique — so what works for you might not be the same as what works for someone else.

It’s worth giving more attention to what we eat. Eating is a huge part of our lives—we all eat every day. Consequently, conscious eating can make an enormous difference in how we feel, and even how we live.

I highly recommend that you get the vast majority of your daily fluid intake from water.