Many people I know don’t bother with scarves. They might even strike some as old-fashioned. But keeping the neck warm is important. Why? It’s a surprisingly helpful way to prevent catching a cold or subjecting your body to unnecessary temperature-related stress.

Want to feel more grounded and in your body? I suggest trying meditation. It’s a great way to start the day or wind things down in the evening. 

When was the last time you just sat still for a while?

Sometimes, it’s good to say no, instead of yes—to say “I’m stressed and tired and I need to take care of myself now.”

Isn’t it better to enjoy summer while it’s here, rather than look at photos of summer when it’s over?
 

Many people I know believe that busyness is a sign of virtue, of accomplishment, and even character. But more and more, I don’t think this is healthy. By believing we have to be busy all the time, we put ourselves under a great deal of stress, and ignore the benefits of quiet, down time and relaxation.