It’s quite common to feel a little blue in the wintertime. The weather is cold and grey, and we often spend a lot more time indoors than we do during the warmer months. This can have an affect on our health and our mood.
4 steps for conquering colds
The winter cold means cold season. You spend some time outdoors (a good thing!) and all of a sudden your nose is running. Or you don’t get enough sleep one night and you’re beset with sniffles. Fortunately, there are several simple, natural steps you can take to prevent, ward off, or treat colds. I use these approaches myself!
Treat yourself to a warm epsom salt bath
A simple tool to feel better: magic mineral broth
Patients (and friends) often ask me what they should be doing at home to improve their health. They want to know if there is a new supplement worth taking or a special diet they should try out. Sometimes there is! But often, the answer is more simple.
I want to offer one suggestion to help nurture yourself: drink a cup of Magic Mineral Broth every day.
