After a busy week of holiday celebrations, we could all probably use a vacation! Or at least a few hours to ourselves. My suggestion for anyone who needs to unwind: take a warm epsom salt bath.

How many of us sometimes struggle with getting enough sleep? I know I do. It can be so hard to quiet down and rest after a full day. 

But here’s the thing: getting enough sleep is perhaps the single most important thing we can do to support our health and wellness. 

Why is sleep so important?