Health & Wellness
Blog
Our bodies produce chemicals called histamines when we come into contact with allergens. They’re a natural part of our bodies’ immune response, but can also cause trouble when overproduced. Histamines are naturally inflammatory, and lead to many of the unpleasant allergy symptoms that we experience, including itchy eyes or a runny nose.
When it comes to improving your health, the simplest solutions are often the most effective. Along with eating a natural, minimally-processed, plant-heavy diet and drinking water, integrating plenty of movement into your day is one of the best things you can do to promote your health and well-being. Our bodies don’t do well when they sit too much—they’re meant to move! People who exercise or move regularly generally experience better health and fewer problems than people who don’t.
